Many people believe that forgiveness is a requirement for healing, but that’s not true. Healing and forgiveness are two separate...

Moving Beyond Either/Or Thinking So often, we get caught in either/or thinking —a rigid, polarizing mindset that leaves us feeling stuck....

Shame is one of the biggest barriers in recovery. It’s not just a passing emotion, it’s a deeply ingrained belief that something is...

Residents of Los Angeles and surrounding areas are experiencing a collective grief due to the widespread devastation caused by the recent...

The Neurobiology Of Shame: Amygdala Activation & Prefrontal Cortex Inhibition While frequently used interchangeably, shame and guilt are...

Are you a mental health or addiction paraprofessional eager to improve your trauma-focused care skills? Join us for a Continuing...